Heart Healthy-Zumba!
And its heart healthy (so its approved by Tasker's Mom  )
www.zumba.com |
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Zahra - you are just our resident Queen of the Dance! 
Someday you're going to have to post some pictures of you doing all the different types of dances you practice. Salsa, Belly dancing, Tango, Rumba, etc, etc. etc.! |
| OH MY GOODNESS
That looks like just WAAAAAAY tooooo much fun!!!!!!!! We just started a six month long "health challenge" at work, I'm a team captain. I'm tempted to order that and give it a whirl as a group!!!!!!!!!!!!!!!!!!!!! |
Tasker's Mom wrote: OH MY GOODNESS
That looks like just WAAAAAAY tooooo much fun!!!!!!!! We just started a six month long "health challenge" at work, I'm a team captain. I'm tempted to order that and give it a whirl as a group!!!!!!!!!!!!!!!!!!!!! You have to admit if you are going to be team captain of the health challenge, engage them with something fun! And its heart healthy 
Cha cha !!!!!!!!!!!!!!!!!!!  |
Beaureguard's Mom wrote: Zahra - you are just our resident Queen of the Dance!
Someday you're going to have to post some pictures of you doing all the different types of dances you practice. Salsa, Belly dancing, Tango, Rumba, etc, etc. etc.!  Thanks Tammy, you are too sweet!
We are going to get you dancing too--- maybe we could start an online Chorus Line !
That would be fun! |
zahra wrote: Tasker's Mom wrote: OH MY GOODNESS That looks like just WAAAAAAY tooooo much fun!!!!!!!! We just started a six month long "health challenge" at work, I'm a team captain. I'm tempted to order that and give it a whirl as a group!!!!!!!!!!!!!!!!!!!!! You have to admit if you are going to be team captain of the health challenge, engage them with something fun! And its heart healthy Cha cha cha !!!!!!!!!!!!!!!!!!! or you could move your boombsey with the Kukuwa Dance workout: www.lacd.net Try this one too! That should get your team moving!!!!!!!!!!!!!!!  |
| I think it's going to be
MOVE YOUR BOOMBSEY!!!!!!!!!! I LOVE IT!!!!!!!!!!!!!!!!! I'm still at work and we are crowded round the computer taking a vote |
| Go, team, go!!!!!!!!!!!!
Move your boombsey!!!!!!!!!!! Good luck with the health challenge!!! Nurse Zahra
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| The name of our team....................hehehehehehe
"Fat Bottom Girls of Ithaca" and one skinny Doctor!!!!!!!!!!!!!!!!!!! |
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Love it!!!!!!!!!!! What a team!!!!!!!!!!!!!! Everyone is invited to join us ! Move your boomsey! Tis the season to get fit!!! Ron, Willowsprite and Valerie are you joining us?????????? |
zahra wrote: Tis the season to get fit!!! OK, I'm dense... Joining you in what?Ron, Willowsprite and Valerie are you joining us?????????? |
Ron wrote: zahra wrote: Tis the season to get fit!!! OK, I'm dense... Joining you in what?Ron, Willowsprite and Valerie are you joining us?????????? In this workout--- www.lacd.net or this one www.zumba.com or any workout you choose!!!!!!!!!!! |
| I want THAT guy to be my instructor Do we have to bring our husbands? |
| The only dance I can do is this one... |
bestdogsx4 wrote: The only dance I can do is this one...
Holly, I thought I recognized you as the dance captain in the chorus line in my post ! Isn't that Tammy and Ginny dancing next to you?
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larkles wrote: I want THAT guy to be my instructor
Do we have to bring our husbands? |
hmm...I slow dance but that's it! lol I don't think I could dance if I tried (I've honestly never have tried it!).  |
| YEA BABY
I ACTUALLY WOKE UP WITH THAT MUSIC IN MY HEAD!!! So I guess I MUST order the tape!! |
| I ORDERED IT!!!!!!!!!!!!!! |
Tasker's Mom wrote: I ORDERED IT!!!!!!!!!!!!!!
You will love it!!!!!!!!!!!!
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| Hi Ginny,
How's your team doing with the health challenge??? Are you kukuwa-ing yet 
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The DVD hasn't arrived yet  , Every day I rush home thinking TODAY IS THE DAY!!!!!!!!!!!!! But not yet  They are doing great, we have 24 people on my team (too date). You should see my gym at lunch time it's JUST CRAZY!!!!
I spent Wednesday at a conference learning how to help people "quite smoking", I'm going to start a 4 week smoking cessation program for anyone who is interested in quiting next month. It'll be a true challenge since I've never smoked and I've never done anything like that before !!! I am also trying to get someone from wseight watchers to come start a "Weight Watchers at Work" program if there is enough interest. We are going to be so darn healthy by the end of summer!!! |
| Have them come to oes.org (Operation End Smoking) for online cessation support!
(or would that be Online Ending Support ? ) |
| hehehehehehehehe |
| I'm pulling this topic out of the graveyard!!! Tony and I joined a health club, and tomorrow night...I'm going to a Zumba class! I've been wanting to try this since this thread first appeared. I'm really excited! I hope its ok that I'm a klutz!!!!! |
| Deb, it's a lot of fun! I go to an all-woman's gym and there are a lot of different age groups and fitness levels of the people who take the class--you usually end up concentrating too much on your moves to notice anyone else around you. I have no rythm either, but I got over it! |
| I LOVE IT!!!!!!!!!!!!!!!!!!!! |
| Well, I went to the class last night. I realized, my arms and legs don't know they are related!!! I was the biggest dork you have ever seen!!! And...it was really HIGH INTENSITY! And...it was really HARD! And...it was really FUN! I don't think I've ever sweated as much in my life. I have very sallow skin coloring, and never get red. But after the class, I had "tomato" face! The instructor (who is a little tiny Latina) told me I did very well for a first timer, and that after a few classes it will all come together for me. Yea..right! But, I will go back and do it again, and again!!! And amazingly, I'm stiff today, but not sore. |
| Jeez, zahra hasn't been here to post in a long time! |
| I thought the same thing and sent her a PM! |
| Good...she started all this Zumba stuff, didn't she? |
| I was told by the women in my aqua arthritis class that there is a low impact Zamba class but it's in the morning when I'm at work I think the regular class would be too much for my decrepid body. I would want to keep up with the class and the fun music. Gosh, how I used to love to dance at the clubs If I did it now, I'd need some serious muscle relaxers and pain killers! |
| Stacy, it was harder than I thought it would be. Its a good thing I've been treadmilling for awhile, otherwise I would not have made it past 20 minutes. |
Tasker's Mom wrote: I thought the same thing and sent her a PM!
I did too, a while back, but haven't heard from her. Hope she's okay.  |
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