The eat to live program
We have been on it for 3 weeks now. The first 6 weeks are vegan then you can add small quantities of lean meat if you want. We both have lost 10 lbs.  You eat 1lb of raw vegetables a day and 1lb of cooked veggies a day. 4 fruits or more and some nuts for your oils. And a cup of legumes for your protein. It's the first diet I have been on that I am not starving to death. The hardest part has been no diet pop. Lisa Frankie and Mattie |
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| Good for you, Lisa! I have not heard of it, but plan to do a little Google research later.  Keep up the healthy eating! Laurie and Oscar |
| I saw him on t.v. talking about it but it seemed quite complicated to me but then that could have been because everyone was talking over each other. I don't like raw veggies except if I can have dip and or course butter on the cooked ones. |
Sounds like Lenten Fast,   to you. |
| Lisa: I've not heard of that diet. It does sound healthy though, and you should be feeling better. Congrats on the weight loss. I stopped drinking pop 4 yrs ago and don't miss it. Good luck! |
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