Healthy snack recipes
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| Hummus and veggies or crackers are good.
Laughing Cow cheese with a few crackers. Salsa and veggies. Turkey roll up (turkey wrapped in lettuce). cup of soup (non creamed-based, of course!) mini caprese sticks---spear a cherry tomato and lowfat mozzie cheese cubes with basil in between. apple slices with peanut butter (or cheddar cheese) |
| honestly I have the same issue and reactive hypoglycemia as well. I eat a Zone perfect bar (chocolate almond raisin is my favorite) and they come in a snack size and a meal size. They are packed with protein. Also South beach has 100 calorie packs of a trail mix and of chocolate covered soy nuts. Being only 100 calories they only last about an hour but can help to bridge the meal gap. and they are convenient. |
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