day 3, feel awful
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| As if that's even possible. Quitting smoking means giving up an obsession. But seriously, the best thing you can do to stay quit is to not think about it. And if you MUST think about it, don't think about it in glorified terms.
I'm on day 52 of my 3rd long-term quit. I haven't even thought about a cigarette until just now. And no, these aren't pretty thoughts going through my head. It gets better. Don't pick one up!! |
| I just celebrated my 7th month as a smoker who doesn't smoke. I don't remember how many times I've quit before. I smoked for 30 years (that is scary). Anyway, by the time day 3 is over, you are pretty much done with the physical withdrawal. That's the easy part. The hard part is the mental withdrawal. I still struggle with it every day and every day I realize that I could easily become a full-time smoker. again I have learned though that I can get through just about any situation without smoking. I don't know that I physically feel any better for not smoking (except my sinuses no longer feel like an ice pick is being stuck in them) but mentally I am so glad I no longer have this "monkey on my back."
And if you slip up, you slip up. Get right back to not smoking and never quit quitting! |
| Hang in there! |
| lol, I had no idea what you were talking about with 'day 3'!
Hang in there! |
 I AM SOOOO PROUD OF YOU QUITTERS!!!!!
Suzi, if you can't hold on any more, go to the store and get some nicotine gum or lozenges to ease you down a little bit. They will help your mood. Don't chew too much! You've already gotten through most of the physical stuff, so just a little bit, OK? YAY! |
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