Good portion control slideshow
http://www.foodnetwork.com/food/lf_heal ... 70,00.html |
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| Is it just me, or do those serving sizes seem ridiculously small?!? I guess if you added several together, like 1 serving meat with 1 serving vegetables, and 1 serving fruit, it might be OK....
for a snack |
| I'd rather eat the ping pong ball than that freaky peanut butter in the slideshow. I thought it was pudding at first and was thinking "Who in the heck would eat 2 tablespoons of pudding?" |
I watch my portions, but I definitely always eat more than the suggested "1 serving." Mr. J's ENTIRE family eats portion sizes. It drives me INSANE because I do not!!! Meal time comes and they always say "dig up, there's a ton of food and I don't want leftovers!!" ...and all I can think is only enough for me to consider my meal an appetizer.  I am so glad if/when there is something leftover because I'm always starving and want more. ...and though I joke about being a pig, I really don't eat a lot (just on my cheat day). With that said, I think it's great that eat right/healthy, but I can't quite make it to their level when it comes to portions. |
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