Today on Oprah...
I will be watching in 15 min, but I have no idea some of you have probably already seen it. |
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i read about it in her magazine and it sounds great and honestly a bit like common sence...which i don't apply to eating at all. in my world choclate is healthy.  |
| Chocolate is healthy...LOL..the bitter kind, but oh well =D
I was suprised he endorses the Slim Fast products...but it did help me alot years ago to suppliment and make some yummy shakes...added to the powders, and made my own smoothies. I lost alot of weight, and that's how I did it. Common sense, whole wheats, protein shakes, and tons of water. And 2 hours of exercise a day...in spurts mind you, I walked to and from work, plus did video. Now to try it again. |
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