Dean Ornish

I was wondering if anyone out there follows the "Dean Ornish" diet? After doing alot of reading I have decided to give it a "go". I don't eat red meat so taking the next step and giving up fish and chicken shouldn't be too difficult. The toughest part is giving up FAT AND SUGAR :cry: Since french fries are my FAVORITE food there will be some grieving going on.

Anybody have any GREAT vegatarin recipes to share?
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My son is a vegetarian. Has been for about 5 years. When he was young, he battled IBS. In high school he had a vegetarian girlfriend and did it for her. When they broke up, I thought he would go back to meat, but didn't. When I asked why, he said he feels great and never gets those terrible bowel cramps.

I've made many, many vegetarian dishes for him. I sort of just make them up as I go along. But, he is not "fat" restricted. He likes lots of milk shakes, fries, etc. Anything, as long as its "never had a face".

You have be careful of things that you would never know had meat products, ie: marshmellows, jello, etc.

My son says the only thing he misses are gummy bears (gelatine).

If you have any particular recipes in mind, let me know, and I'll get it for you. Good luck!
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