Samba, zumba, samba, zumba, samba !
in Zumba. So if you are having trouble with those losing those extra pounds, this is a great workout ! www.zumba.com  |
|
|
Congrats! How fun! I wish you lived here..that would be a blast! I think I already know some of these moves but don't have anywhere to show them of. Now that I'm OLD...I don't go clubbing anymore  |
| Maybe if I could start with 30 seconds the first day, and increase it by 5 seconds a day....
I got tired just clicking on the link for that. |
| Looks cool! How did you get into this?! |
That looks like a lot of fun! How long did it take to become certified? Is it a hobby or profession? You must be in great shape.  Does your sheepie want to join in if you dance around at home. Mine get pretty hyper if I dance around. |
| Congrats!
That does look like fun! |
Ron wrote: Maybe if I could start with 30 seconds the first day, and increase it by 5 seconds a day....
I got tired just clicking on the link for that. Good news! I just passed the certification for Zumba Gold. Its Zumba at a slower pace for beginning students, and the active older adult. We'll get you doing the samba/salsa yet, Ron.  |
This really looks like FUN and a good way to excercise. I looked and found two instructors nearby. I think I'll check into it.  |
Beaureguard's Mom wrote: This really looks like FUN and a good way to excercise. I looked and found two instructors nearby. I think I'll check into it.
Hi Tammy, If you have the time, please check it out! You'll love it.
(I love it because it does not feel like exercising )
Like this 
http://www.youtube.com/watch?v=_M-wAVND_rA |
I zumba'd last night!!! 
It kind of looked like this:
It was really hard (just because my hips don't move that way!) but it was really fun and definitely a good workout, and I knew I was tired, but I noticed the fun aspect of it more and didn't know I was tired until I stopped! I would highly recommend it and there were people of all ages in the class and they just did the best they could. The only bad thing is that I love the show So You Think You Can Dance and now I'm going to have to embarrass myself and try and dance along! |
barney1 wrote: I zumba'd last night!!!
It kind of looked like this: It was really hard (just because my hips don't move that way!) but it was really fun and definitely a good workout, and I knew I was tired, but I noticed the fun aspect of it more and didn't know I was tired until I stopped! I would highly recommend it and there were people of all ages in the class and they just did the best they could. The only bad thing is that I love the show So You Think You Can Dance and now I'm going to have to embarrass myself and try and dance along! Glad you had a great time! When is your next Zumba class?
It's addictive! |
Code: active older adult
Oh, I knew there was a catch. For one who has never been able to dance.........how many calories burned just watching? |
zahra wrote: barney1 wrote: I zumba'd last night!!! It kind of looked like this: It was really hard (just because my hips don't move that way!) but it was really fun and definitely a good workout, and I knew I was tired, but I noticed the fun aspect of it more and didn't know I was tired until I stopped! I would highly recommend it and there were people of all ages in the class and they just did the best they could. The only bad thing is that I love the show So You Think You Can Dance and now I'm going to have to embarrass myself and try and dance along! Glad you had a great time! When is your next Zumba class?It's addictive! I just checked the schedule and it isn't listed for the rest of the month.  They are trying out a bunch of new classes, so if people like it, I'm sure it'll make the regular schedule soon... |
| Zahra!!! I'm going to start Zumba lessons this week!!! I'm really a klutz! Will I make a fool of myself?????? |
debcram wrote: Zahra!!! I'm going to start Zumba lessons this week!!! I'm really a klutz! Will I make a fool of myself??????
Great! You will have a fun time ! You will meet your
Inner Dancer  Just stay relaxed and go with the flow.
It's a terrific workout , but you will be laughing and having so much fun it doesn't seem like work! Have fun! Here is some homework to start you off--- http://www.youtube.com/watch?v=3VFHRQTuH-0 http://www.youtube.com/watch?v=nMfLRw_3 ... ed&search= PS- It's addictive
Note to Barney1-Hope Zumba makes the regular schedule!!!! |
It really looks like so much fun! And, looks like I'll be reaching a new level of humilation  I have to remember to stay wayyyyyyyyyyyyyyyyyy in the back! |
Didn't find exactly what you're looking for? Search again here:
Custom Search
|
|
| |
|
|
|
|
|